Selecting the Right Fish Oil Capsule for Dry Eye Relief

RAD — Tue, 22 Feb 2011 20:06:58 +0000

As eye doctors we recommend that our patients with dry eyes increase their dietary intake of omega 3 fatty acids. Our typical dosage is 2000 mg to 3000 mg in a combination of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). This translates into 4 oz of wild, Atlantic salmon per day. Regardless of how much we like salmon we probably don’t want it every day no matter how many different ways there are to fix it, therefore fish oil capsules are a necessary dietary supplement. Unfortunately, not all fish oil capsules are created equal. Often inferior and/or low dose varieties cause “fish burp” and indigestion while others can not be efficiently used by our bodies. Here is an article on how to evaluate the different types of omega 3 fish oil capsules.

This article is the second of a four part series on using omega 3 fatty acids in treating dry eye syndrome

Study Shows 70% of Dry Eye Patients Find Symptomatic Relief with Omega 3 Fatty Acids
Selecting the Best Fish Oil Capsule for Dry Eye Relief
Which is a Better Source of Omega 3 Fatty Acids Fish Oil or Flax
Does Flax Seed Oil Have a Role in the Treatment of Dry Eye Syndrome

The Eye Doc Blog » dry eye sydrome

Selecting the Right Fish Oil Capsule for Dry Eye Relief