Category Archives: Vision

Q: Is Computer Use Bad For My Eyes?

A: No, using computers or any kind of near work will not cause your eyes to go bad. What computer use will do, however, is make any uncorrected visual problems become more apparent. When we work at a computer we typically don’t change our point of gaze for possibly hours.  Before computers were such an integral part of the office workplace we would experience intermittent visual breaks in our focus that gave our eyes a break by turning the page, going to the file cabinet or grabbing another document, etc. With computers everything we need is on the screen. When we finish one task the next is available on the computer. Our gaze rarely strays from the monitor. Even when we take a mental break, we still take that break looking at our monitor checking personal email, youtube etc.

How do we prevent visual strain at the computer? The first is to set up your workstation for enhanced visual ergonomics Take occasional breaks from looking at the monitor, once an hour is recommended. If it has been over a year since your last eye exam often a change in glasses is all that is needed.

Protect Your Eyes by Attending Professional Fireworks Displays This July 4th

Each year over the holiday, Thousands of adults and children are seriously injured as a result of fireworks and pyrotechnic devices. Many burns and injuries affect eyesight, permanently damaging and in some cases blinding the victims. The U.S. Consumer Product Safety Commission estimates that 20-25% of all fireworks related injuries involve the eyes.

Believe it or not, sparklers are the highest cause of fireworks injuries for children under five requiring trips to the emergency room. Another surprising fact is that 1/2 of the fireworks related injuries are to the bystanders. Be safe and attend a professional fireworks display in your area. More information and a list of fireworks displays in the Northeast Tarrant County is available.

Good News! Unique pH Contact Lens Solution is Available Again

Last year Alcon discontinued the distribution of Unique pH contact lens solution for gas permeable contacts.  However, due to numerous patient requests, Alcon has once again started distribution.  We have had many patients ask where can they get it.   It is available from Amazon at this link.

LASIK – Is It Safer Than Contact Lenses?

It’s all over the radio these days a LASIK surgeon touts “some experts believe LASIK is safer than contact lenses”. In reality this is a difficult statement to backup properly, given that we are really comparing apples to oranges. Why is this comparison difficult? Comparing LASIK to another refractive surgery procedure, such as PRK, is rather straight forward because the complications are similar for both procedures and the opportunity for complications is essentially nil after the patient is stable, typically 6 months to a year after surgery. A contact lens wearer, on the other hand, has a lower complication rate. When compared to LASIK or PRK contact lens complications are less severe and less frequent, however, a contact lens wearer’s potential for complications will last as long as the patient is wearing their lenses, often for decades.

Both LASIK and contact lenses are safe and in our office we utilize both techniques, choosing which is best for the patient. It is our practice to discuss all of the refractive options with our patients. We weigh the risks and benefits of each option before proceeding.

As a practical matter the incidence of vision threatening problems in compliant contact lens wearers is very small. When a patient does have a problem, it typically manifests itself as a red eye usually resulting from poor care or not replacing their contacts as often as recommended. It is exceedingly rare for a contact lens related red eye to cause a patient to require surgery to resolve the problem.

This prompts me to ask “what does the research say”. In my mind that’s what matters. Let the studies show us which is safer. The most important contact lens and LASIK complications are those that have resulted in a loss of vision and therefore that is the best criteria to compare LASIK versus extended wear contact lenses. A 2005 study including almost 5,000 patients followed over a 1 year period showed that 30 day Ciba Night & Day contact lens wearers, experienced an overall rate of presumed infiltrative keratitis (a type of corneal ulcer) of 0.18%. Of those experiencing keratitis 0.036% resulted in a loss of vision and 0.144% experienced keratitis without vision loss.

Numerous studies published in 2005 and 2006 indicated a complication rate for LASIK, resulting in a loss of best corrected vision, ranging from 0.6% to 7.0%.

Given the facts outlined above, I feel it is doing patients a disservice to state or imply that refractive surgery is as safe or safer than silicone hydrogel contact lenses. Both LASIK/PRK and silicone hydrogel contact lenses have come a long way in reducing both the rate and severity of complications and in looking at the numbers both are safe.

I still believe LASIK and PRK are good options for patients. I, in fact, have had LASIK and at our office it is still one of the refractive options we present to our patients. However, the research does not support the statement that refractive surgery is as safe as contact lens wear nor should it be promoted as such.

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Q: “When should my child have her first eye exam?”

A:

Your baby should have her eyes examined at any age if a

problem is suspected. Until recently eye exams were recommended for all children before they entered kindergarten. However, numerous national organizations such as the American Optometric Association, American Academy of Ophthalmology and Prevent Blindness America have begun to recommend that your child receive their first eye exam at 6 months of age and then again at 3 years of age. Many forms of blindness or amblyopia (a decrease in vision) that occur in children can be prevented if caught early. Before you take your child to your eye doctor ask them if they are set up to evaluate children that are your child’s age. Not all eye doctors see young children.

Why Should Contact Lens Wearers Have Backup Glasses?

Almost all contact lens wearers feel like “I wear contacts because I don’t like glasses”. That begs the question why is it important for everyone to have backup glasses? The simple answer is that your eyes need a break. The incidence of eye infections in contact lens wearers is much lower for patients that have an adequate backup pair of glasses.

A contact lens wearer that lacks a pair of backup glasses will have to wear their contacts when their eyes are irritated. By continuing to wear the contacts the eyes never have a chance to recover. Most contact lens related eye irritations will resolve in less than a day if the contacts are not worn. If your eye is not back to 100% within one day you should be seen by our office.

So what criterion qualifies for making an adequate pair of backup glasses? Here is what I think is important.

  • The frame and lens styles are not so out of date that you don’t mind being
    seen in public wearing them
  • You can see well enough to pass your driver’s test (20/30 or better), and last but
    not least, the most important one……….
  • You can find them

At Total Eye Care we feel it is important to have a backup pair of glasses, therefore, when purchased at time of a contact lens evaluation, a complete pair of glasses starts at $99.

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Visual Ergonomics – Setting Up Your Computer Workstation For Maximum Visual Comfort

The older we get and/or the more time we spend at the computer the more important it is to set up your work environment for the maximum visual comfort. Generally, from a visual standpoint, laptops, placed on a desk, are set up rather well for the maximum visual comfort. They have us looking down allowing a user that wears bifocals to see the screen through their bifocal and because the screen is directly in front of the keyboard it is close
enough the bifocal, whether it is a progressive lens or a flat top lens, the distance is correct.

A desktop is another matter. Placement of the monitor is very important. The new LCD monitors make it much easier to place them in a positions allowing for easy, comfortable viewing. The monitor should be placed in a position that is typically 20 inches or more away and positioned low enough that when you are looking straight ahead you are looking over the top of the monitor. This last point is especially important for bifocal wearers, especially those 50 or older that rely on the intermediate portion of their progressive or trifocal lenses.

Why is monitor height important? If the monitor is too high you have to tilt your chin up to focus with the intermediate portion of your progressive lens. If you are only at the computer for a few minutes this may be tolerable, however if you sit at the computer for an extended period moving your chin up like this spells a neck ache. If you don’t tilt your chin up to use your bifocal to focus the monitor you are looking though the top part of your glasses instead of the intermediate zone and thus straining your eyes. Neither option is acceptable for any reasonable length of time.

So how should we set up our workstation? First, if your monitor is sitting on top of the CPU, place the CPU under the desk and the monitor directly on the desk. Having a chair with an adjustable seat will allow you to raise your seat thus further improving your position.

Second, never place your monitor where there is a bright light behind it such as in front of a window. Also having a window directly behind you may cause bothersome reflections unless you have an antireflective screen on your monitor.

Third, place the monitor 20 to 30 inches from you. If neither of these options is sufficient or simply not possible computer glasses are an option. Progressive or bifocal computer glasses are generally not necessary for those under 50, however anyone over 50 that spends more than a couple hours a day at the computer will benefit from computer glasses. Most patients simply leave their glasses at the computer. Computer glasses are progressive lenses prescribed so that the top part is set to focus at computer distance, roughly arms length, and the bottom will focus at near, usually 16-18 inches. An antireflective coating will eliminate reflections and also make for better visual comfort.

Lastly, a good, adjustable chair with a foot stool is a great idea.

 

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